Let’s be real, sometimes when we’re in a pinch, fast food is convenient, though not always health option. An occasional indulgence is just fine however, be cautious of hidden calories and choose healthier options whenever you can!
Carl’s Jr. Six Dollar Guacamole Bacon Burger
92 g fat (29.5 g saturated, 2 g trans)
3,450 mg sodium
This meal has the saturated fat equivalent of 30 strips of bacon the salt equivalent of 10 large orders of McDonald’s French fries!
|A salad, but if you’re
going to eat a burger, you’re best off ordering a Whopper Jr. – but hold the mayo, of course!230 calories
3 g saturated fat
9 g protein
Baskin-Robbins Large Chocolate Oreo Shake
135 g fat (59 g saturated, 2.5 g trans)
1,700 mg sodium
266 g sugars
This has more sugar than 20 bowls of Foot Loops (266 g), more calories than 11 Heath candy bars (2,310).
|A greek yogurt, but if you’re going to splurge
try a Wendy’s Frosty.
250 calories6 g fat (4 g saturated)35 g sugars
Chili’s Fajita Quesadillas Beef with Rice and Beans, 4 Flour Tortillas, and Condiments
92 g fat (43.5 g saturated)
6,390 mg sodium
253 g carbs