Worst Restaurant Foods
Let’s be real, sometimes when we’re in a pinch, fast food is convenient, though not always health option. An occasional indulgence is just fine however, be cautious of hidden calories and choose healthier options whenever you can!
| Unhealthiest… | Instead… | |
| Burger
Carl’s Jr. Six Dollar Guacamole Bacon Burger 1,810 calories 92 g fat (29.5 g saturated, 2 g trans) 3,450 mg sodium This meal has the saturated fat equivalent of 30 strips of bacon the salt equivalent of 10 large orders of McDonald’s French fries! |
A salad, but if you’re going to eat a burger, you’re best off ordering a Whopper Jr. – but hold the mayo, of course!230 calories 3 g saturated fat 9 g protein |
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| Drink
Baskin-Robbins Large Chocolate Oreo Shake 2,600 calories 135 g fat (59 g saturated, 2.5 g trans) 1,700 mg sodium 266 g sugars This has more sugar than 20 bowls of Foot Loops (266 g), more calories than 11 Heath candy bars (2,310). |
A greek yogurt, but if you’re going to splurge try a Wendy’s Frosty. 250 calories6 g fat (4 g saturated)35 g sugars |
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| Mexican Dish
Chili’s Fajita Quesadillas Beef with Rice and Beans, 4 Flour Tortillas, and Condiments 2,240 calories 92 g fat (43.5 g saturated) 6,390 mg sodium 253 g carbs |
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Sources: www.eatright.org, www.choosemyplate.gov