Worst Restaurant Foods

May 27, 2015      |      Posted on Posted in Total Well-Being
Worst Restaurant Foods

Let’s be real, sometimes when we’re in a pinch, fast food is convenient, though not always health option. An occasional indulgence is just fine however, be cautious of hidden calories and choose healthier options whenever you can!

Unhealthiest… Instead…
Burger

Carl’s Jr. Six Dollar Guacamole Bacon Burger
 

1,810 calories

92 g fat (29.5 g saturated, 2 g trans)

3,450 mg sodium

This meal has the saturated fat equivalent of 30 strips of bacon the salt equivalent of 10 large orders of McDonald’s French fries!

A salad, but if you’re
going to eat a burger, you’re best off ordering a Whopper Jr. – but hold the mayo, of course!230 calories
3 g saturated fat
9 g protein
Drink

Baskin-Robbins Large Chocolate Oreo Shake 

2,600 calories

135 g fat (59 g saturated, 2.5 g trans)

1,700 mg sodium

266 g sugars

This has more sugar than 20 bowls of Foot Loops (266 g), more calories than 11 Heath candy bars (2,310).

A greek yogurt, but if you’re going to splurge
try a Wendy’s Frosty.
250 calories6 g fat (4 g saturated)35 g sugars
Mexican Dish

Chili’s Fajita Quesadillas Beef with Rice and Beans, 4 Flour Tortillas, and Condiments 

2,240 calories

92 g fat (43.5 g saturated)

6,390 mg sodium

253 g carbs
This dish has the saturated fat equivalent of 44 strips of bacon.

Baja Fresh Original

Baja Taco

200-230 calories

5-8 g fat (1-2g saturated)

230-280 mg sodium

Sources: www.eatright.org, www.choosemyplate.gov

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