Listening to music can help relax the mind, calm the body, and focus on the present—all practices that build mindfulness. To help find your personal favorite mindfulness playlist, the ACI team has compiled a selection of options across various streaming services.
For more personalized support to build mindfulness, learn breathing or meditation exercises, and reduce stress, reach out to ACI’s EAP to speak with a mental health care provider. Contact ACI Specialty Benefits anytime at 800.932.0034, firstname.lastname@example.org, or download the myACI Benefits mobile app. The EAP program is confidential, free to use, and open to all family members.