7 Playlists for Mindfulness and Meditation
Listening to music can help relax the mind, calm the body, and focus on the present—all practices that build mindfulness. […]
Mindful Parenting Through the Stages of Growth
This guest article is written by Tia Brisco, MS, LMFT, a practicing clinician and member of ACI’s EAP provider panel. […]
How to Host Mindful Meetings
While meetings have generally been shorter during the pandemic, there has been a 12.9% increase in meetings scheduled and a […]
Cómo organizar reuniones conscientes
Si bien las reuniones, generalmente, han sido más breves durante la pandemia, ha habido un aumento del 12.9% en las […]
Love in the Time of COVID
Life has been especially challenging this past year, and the pandemic has been a struggle for many families, couples and […]
Amor en el tiempo del COVID
La vida fue especialmente desafiante el año pasado y la pandemia ha sido una lucha para muchas familias, parejas y […]
ACI Specialty Benefits Executives Speaking at San Diego Business Summit
ACI’s VP of Corporate Relations, Sandy Glashaw, and SVP of Business Development, David Fernandez, will be joining the San Diego […]
Mental Health Resources During Holiday Season
For anyone struggling with difficult emotions this holiday season, it is brave to reach out for help. ACI Specialty Benefits […]
Combatir el estrés de las fiestas de fin de año
Aunque la temporada navideña de este año puede requerir expectativas modificadas, precauciones adicionales e ideas creativas para celebrar, sigue siendo […]
Overcoming Holiday Stress
Although the holiday season may require adjusted expectations, extra precautions, and creative ideas for celebrating this year, it is still […]