7 Apps for Emotional Wellness
Today there is an app for everything, including mental and emotional health. Embrace technology and use these tracking and coping apps to reduce stress and improve well-being.
Journaling made easy. This app organizes entries into word-clouds to make self-reflection simple. It takes 15 seconds to add a journal entry (limited to 200 words or less).
This app is designed for medication management. Features include reminders, tracking of medications prescribed and side effects, a journal and a calendar for appointments and to-do’s.
Track and observe anxiety’s effects over time. This app assists in developing insight and coping skills for symptom reduction.
Created by the U.S. Department of Veterans Affairs in partnership with the Department of Defense, this app is an educational, referral and self-management tool for trauma survivors.
This app provides users with the tools needed to manage anxious feelings and identify triggers, using CBT strategies such as relaxation training, negative thought reframing exercises, and education on stress and anxiety.
The popular Meditation Oasis® podcast has 12 apps. These apps include guided meditations for stress relief, anxiety and sleep, as well as music.
This app turns the science of happiness into activities and games to help people lead a more fulfilling life.
For personalized advice on managing work and life responsibilities, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.