Applebyte: Go Nuts for Weight Loss
All great weight loss plans start with regular exercise and a balanced diet. However, what are people supposed to do about those food cravings in between meals?
Go nuts.
Some of the best small snacks you can eat are simple varieties of unsalted nuts. Not only are they healthy in small portions, but they taste great too!
Learn more about the benefits and nutritional value of adding nuts to a diet with information from this week’s Wellness Applebyte.