Black Bean and Salmon Tostadas

April 28, 2017      |      Posted on Posted in Total Well-Being
Black Bean and Salmon Tostadas

This hearty dish has 17 grams of protein and 12 grams of fiber. Recipe yields 4 servings. (1 serving = 2 tostadas)

Ingredients:

  • 8 6-inch corn tortillas
  • Canola oil cooking spray
  • 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
  • 1 avocado, diced
  • 2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar
  • 2 cups coleslaw mix or shredded cabbage
  • 2 tablespoons chopped cilantro
  • 1 15-ounce can black beans, rinsed
  • 3 tablespoons reduced-fat sour cream
  • 2 tablespoons prepared salsa
  • 2 scallions, chopped
  • Lime wedges (optional)

 

Instructions:

Position racks in upper and lower thirds of the oven; preheat to 375°F.

Coat tortillas on both sides with cooking spray. Place on two baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.

Combine salmon, avocado and jalapenos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl.

Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer mixture to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.

Spread each tortilla with some of the bean mixture and some of the salmon mixture, then top with the cabbage salad. Serve with lime wedges, if desired.

Source: Eating Well

For additional total well-being resources, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.

Español