Broiled Miso Salmon

This healthy fish dish is perfectly charred on the edges with crisp skin and a sweet miso marinade.

Ingredients

• 1 pound wild salmon, skin-on, cut into 4 equal portions
• 1/4 cup white miso
• 1/2 cup mirin
• 2 garlic cloves, crushed
• 1 teaspoon grated ginger
• 1 scallion, green parts only, thinly sliced

Directions

1. In a small bowl, combine miso, mirin, garlic and ginger.
2. Pour 1/4 of the marinade in a shallow dish or glass pie plate, place fish flesh-side down, and top with remaining marinade. Place in refrigerator and allow to marinate at least 6 hours or overnight.
3. Remove from refrigerator 30 minutes before cooking. Preheat oven to broil on high.
4. Transfer fish to a sheet pan lined with foil. Discard excess marinade.
5. Place fish on the second rack from the top and broil 6-7 minutes, or until fish flakes easily with a fork.
6. To serve fish without the skin if desired, carefully slide a fish spatula between the skin and flesh.
7. Top with scallions and serve.

Nutrition Information

Yield: 4 servings, Serving Size: 1 piece

Amount Per Serving:

• Calories: 189
• Total Fat: 6.5g
• Saturated Fat: g
• Cholesterol: 60mg
• Sodium: 417mg
• Carbohydrates: 6g
• Fiber: 0.5g
• Sugar: 3g
• Protein: 25g

Recipe from skinnytaste.com

For additional total well-being resources, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.

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