Celebrate Veterans Day with These Boot Camp Exercises

Boot camp-style workouts typically include high intensity exercises to get the heart pumping. This Veterans Day, gather your friends and try these exercises like real soldiers!

To perform this workout, you will need an open space and a pull-up bar.  Some public parks and schools have pull-up bars for you to complete your exercise.

How it works: Start with four sets of 10 to 12 reps for each move. Remember, always ask your doctor before beginning a new exercise program.

1. Jumping Jacks

2. Pull-ups

3. Lunges

4. Push-ups

5. Squats

6. Burpees

For examples of these exercises, visit acicorewellness.com