Diabetes Prevention is Possible

 Preventing Type 2 Diabetes is simpler than it sounds! Two important keys to success are:

1. Get at least 30 minutes of moderate-intensity physical activity five days a week.
2. Eat a variety of foods that are nutrient-dense and low in fat, and reduce the number of calories you eat per day.

Need some help managing your exercise and nutrition? Log on to acicorewellness.com to access the Exercise and Food Logs as well as free wellness workshops and recipes!

Source: ndep.nih.gov