Do Not Fear Fat
Fats have a reputation as being ‘bad’ for health. However, the body actually needs some dietary fat to generate energy and to support cell growth. Fats also help the body absorb nutrients and produce important hormones. What matters is the type of fat consumed. Getting enough healthy fats from whole foods such as avocados, olive oil, walnuts and fish can have many health benefits.
ACI Specialty Benefits offers hands-on, high-tech solutions designed to impact the bottom line and meet the diverse needs of any workforce. ACI’s CORE Wellness specialists work directly with clients to custom-build a wellness program that engages employees and all family members, strengthens corporate culture, and produces measurable results. For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email us today!