Edamame Hummus Wrap
This simple meal packs 8 grams of fiber and only 339 calories. Recipe yields 4 servings. 1 serving = 1 wrap.
Ingredients:
- 12 ounces frozen shelled edamame (about 2 1/4 cups), thawed
- 4 tablespoons lemon juice, divided
- 3 tablespoons extra-virgin olive oil, divided
- 2 tablespoons tahini
- 1 large clove garlic, chopped
- 1/2 teaspoon ground cumin
- 3/4 teaspoon ground pepper, divided
- 1/2 teaspoon salt
- 2 cups very thinly sliced green cabbage
- 1/2 cup sliced orange bell pepper
- 1 scallion, thinly sliced
- 1/4 cup chopped fresh parsley
- 4 8- to 9-inch spinach or whole-wheat tortillas
Instructions:
Combine edamame, 3 tablespoons lemon juice, 2 tablespoons oil, tahini, garlic, cumin, 1/2 teaspoon pepper and salt in a food processor. Pulse until smooth.
Whisk the remaining 1 tablespoon each lemon juice and oil with the remaining 1/4 teaspoon pepper in a medium bowl. Add cabbage, bell pepper, scallion and parsley; toss to coat. Spread about 1/2 cup of the edamame hummus across the lower third of each tortilla and top with about 1/2 cup of the cabbage mixture. Roll closed. Cut in half to serve, if desired.
Source: eatingwell.com