Ergonomic Tips for Injury Prevention – 3
Ergonomics is the science of designing the workstation for maximum productivity and efficiency. Take the time to invest in making your workstation comfortable.
Tip #3: Take stretch breaks. Avoid fatigue by taking good care of your musculoskeletal system. Drink water, get plenty of exercise, take stretch breaks and avoid prolonged periods of sitting.
Source: http://ergo-plus.com/office-ergonomics-10-tips-to-help-you-avoid-fatigue/
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