Get In Touch With Your Roots

November 10, 2014 | Posted on November 10, 2014July 20, 2018 Trevor BrownPosted in Total Well-Being

Root vegetables are some of the most nutritious and hearty vegetables around, yet are often overlooked. These veggies grow underground, so they retain minerals from the soil and absorb vitamins through their leaves! They are high in fiber, vitamin C, beta-carotene, and phytonutrients. Bag some of these gems during your next trip to the grocery store and try roasting them for a delicious and nutritious side or meal!

Sweet potatoes
Turnips
Carrots
Parsnips
Rutabagas
Onion
Garlic

Recipe for Roasted Root Vegetables:
http://www.drweil.com/drw/u/RCP00221/roasted-root-vegetables.html

Source: www.d rweil.com and www.3fatchicks.com