Get Moving!
Regular physical activity is a must for a healthy heart. The American Heart Association recommends at least 150 minutes per week of moderate exercise. Moderate-intensity activities include walking, jogging, swimming and biking. Dividing this amount of exercise into thirty minutes a day, five days a week is an easy goal to remember. If thirty minutes is not a realistic goal, start with ten minutes and slowly work your way up. Try to shift the focus away from time and intensity to moving, getting your heart rate up and having fun. Some exercise is better than no exercise!
Source: www.heart.org
ACI Specialty Benefits offers hands-on, high-tech solutions designed to impact the bottom line and meet the diverse needs of any workforce. ACI’s CORE Wellness specialists work directly with clients to custom-build a wellness program that engages employees and all family members, strengthens corporate culture, and produces measurable results. For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email us today!