Grilled Pork Tenderloin with Ginger Marinade
Grilled Pork Tenderloin with Ginger Marinade
This main dish packs 26 grams of protein into 188 calories with 8 grams of fat per serving.
Ingredients:
- 2 lbs unseasoned pork tenderloin
- 1/2 Tbsp garlic, minced or pressed
- 2 Tbsp fresh ginger, minced
- 1 Tbsp fish sauce
- 1 Tbsp lite soy sauce
- 1/2 Tbsp granulated sugar
Preparation:
Preheat grill on high. Remove visible fat from tenderloin and discard. Set tenderloin aside. Combine garlic, ginger, fish sauce, soy sauce and sugar in a small dish. Stir marinade until sugar dissolves.
Brush tenderloin with marinade or pour 1/3 of marinade over pork. Place on grill and close lid. Every 5 minutes, turn the tenderloin and add 1 tablespoon of additional marinade, until meat is fully cooked (to a minimum internal temperature of 160 degrees Fahrenheit).
Let stand for 5 minutes. Cut 12 slices, each about 1-inch thick. Allocate 3 slices per serving. Serves 4.
Source: nih.gov
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