Guided Meditation

Meditation is an excellent tool for stress management and improved well-being.  To learn more about how to get started, try these five top-rated YouTube guided meditations:

1. Guided Meditation Sleep: Delta Waves, Deep Sleep, Inner Peace

2. Breathing Guided Imagery Meditation

3. 10-Minute Meditation for Anxiety

4. Chakra Clearing and Activating Meditation

5. Extremely Powerful Third Eye Opening Binaural Beat Meditation

Guided Meditation (Audio) –

www.chopra.com

For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email us today!