Healthy Travel Tips
Whether flying or driving this summer, use these travel tips to stay healthy and happy.
- Get a full night of rest the evening prior to the trip. Shoot for a minimum of 6 hours of sleep to keep from feeling sluggish at the airport or sleepy behind the wheel.
- Avoid germs by getting checkups and vaccinations before travel to prevent the spread of disease.
- Remember to wash hands often at the airport or gas station. Pack hand sanitizer to use in case there is no sink nearby.
- Pack healthy snacks like fruit or sliced veggies in a carry-on bag or pick up a salad to go from the airport terminal. Limit high fat and sugary foods to stay healthy during the holidays.
- Stay hydrated. Pack an empty water bottle to fill after getting through TSA or a full bottle of water for the car ride. Say no to in-flight caffeinated beverages to avoid dehydration and fatigue.
- Be active by walking around the airport or making several trips down the aisle during a flight. If driving, stretch legs and take a quick walk while filling up on gas or at a rest stop. Try to take a break every 2-3 hours.
- Stay active by planning family activities around fitness. Organize activities earlier in the day to make sure there is time for them, or enjoy a family walk after dinner in the evening.
- Manage stress and remember that vacations are for relaxing, spending time with family and friends, and having new experiences.
For additional total well-being resources, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.