Hearty, Healthy Brunch

Brunch is a wonderfully informal way to gather family and friends on a weekend morning.  These healthy brunch ideas are sure to please the crowd.

• Steamed Eggs: This meal will keep guests feeling satisfied for hours—for less than 300 calories.
• Frittata Muffins: Perfect for Sunday brunch, this savory treat can be served warm or at room temperature.
• Spinach and Feta Strata: This healthy meal is high in protein, fiber and flavor. Plus, it takes less than 30 minutes to make.
• Orange Poppy Seed Muffins: These tasty muffins are the perfect grab and go item for your healthy breakfast or snack.
• Cinnamon-Wheat Pancakes: These low-calorie pancakes are packed with nutrients and flavor. In other words, they’re the perfect way kick off your day.

Source: Eatingwell.com