Helpful Tips for Healthy Holiday Parties

As the holidays approach so does the challenge of keeping your commitment to healthful eating. You can reduce fat and calories without sacrificing taste by swapping out a few ingredients in your favorite recipes.

• Use two egg whites in place of one egg to reduce cholesterol.
• Use low-sodium, fat-free chicken broth in your mashed potatoes to add flavor and cut back on added butter or margarine.
• Substitute applesauce for oil, margarine or butter in muffins and quick breads like banana bread.
• For dips and sauces, use fat-free yogurt or sour cream.
• Sliced almonds make a delicious, crunchy topping in place of fried onion rings.
• Choose reduced-fat or low-fat cheeses for salads and casseroles.