How Meditation Can Change the Brain

How Meditation Can Change the Brain

September 14, 2015      |      Posted on Trevor BrownPosted in Total Well-Being
How Meditation Can Change the Brain

Studies report that people who performed mindfulness meditation for 30 minutes a day for eight weeks had measurable improvements in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.

Try these meditation mobile apps to get started:

  • Relax Melodies – FREE (iPhone/Android)
  • Buddhify (iPhone/Android)
  • Meditation Timer Pro – FREE (iPhone/Android)
  • Omvana – FREE (iPhone/Android)
  • Take a Break! – FREE (iPhone/Android)
  • The Mindfulness App (iPhone/Android)