Mindful Eating
Mindful eating is eating with intention and attention. Simply pausing to ask “Am I hungry?” is the basis for building mindful eating and improving your relationship with food. Ask yourself the questions of the ‘Mindful Eating Cycle’ the next time you sit down for a meal!
Why? – Why am I eating right now? Or what is driving my eating cycle at any given time?
When? – When do I feel like eating? When do I think about eating?
What? – What do I choose from all the available options?
How? – How do I get the food I’ve chosen into my body? How much am I eating?
Where? – Where do I invest the energy I consume?
Source: amihungry.com