Physical Fitness Tips – 2
The CORE Wellness focus for May is physical fitness! Tune in each week for a new health and wellness tip to shape up for summer.
Tip 2: Start slowly – There is no need to dive into several different types of exercise at once. Pick one activity that is enjoyable and commit to doing it for a week. Implement something new the following week to challenge the body and stave off boredom.
ACI Specialty Benefits offers hands-on, high-tech solutions designed to impact the bottom line and meet the diverse needs of any workforce. ACI’s CORE Wellness specialists work directly with clients to custom-build a wellness program that engages employees and all family members, strengthens corporate culture, and produces measurable results. For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email us today!