Physical Fitness Tips – 4
The CORE Wellness focus for May is physical fitness! Tune in each week for a new health and wellness tip to shape up for summer.
Tip 4: Sneak in exercise – On busy days when there is no dedicated time for exercise, sneak fitness into daily activities. Get off the bus or subway one stop early and walk a few extra blocks, park farther away while running errands and carry baskets instead of pushing a cart at the store.
ACI Specialty Benefits offers hands-on, high-tech solutions designed to impact the bottom line and meet the diverse needs of any workforce. ACI’s CORE Wellness specialists work directly with clients to custom-build a wellness program that engages employees and all family members, strengthens corporate culture, and produces measurable results. For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or <a href=”mailto:info@acispecialtybenefits.com”>email us</a> today!