Physical Fitness Tips – 5
The CORE Wellness focus for May is physical fitness! Tune in each week for a new health and wellness tip to shape up for summer.
Tip 5: Stretch and reduce stress – Exercise reduces stress by releasing endorphins. Take time throughout the day to get up, stretch and breathe deeply. Don’t treat moving as a chore; it’s important for mental and emotional well-being!
ACI Specialty Benefits offers hands-on, high-tech solutions designed to impact the bottom line and meet the diverse needs of any workforce. ACI’s CORE Wellness specialists work directly with clients to custom-build a wellness program that engages employees and all family members, strengthens corporate culture, and produces measurable results. For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email us today!