6 Tips to Reduce Technology Stress
Americans spend an average of 4.7 hours per day on their phones, and 90% of Americans use digital devices for at least two hours every day. This influx of technology into every aspect of personal and professional life can be a significant source of stress if not managed effectively. Follow these helpful dos and don’ts for using technology to alleviate daily stress, not add to it.
DO – Work Smarter, Not Harder
Technology is a great tool to enhance productivity, stay organized, and diminish stress. There are a number of productivity apps for mobile phones or computers to track time, manage projects, and help streamline to-dos. Even personal tasks like paying bills can be automated using technology, making life easier and reducing stress at work and at home.
DON’T – Work 24/7
Being constantly available for work is a major source of technology-related stress. Although checking work emails can be tempting, it’s important to switch off from work each day. Set aside time each evening to relax, put the computer and phone away and unwind with a book or a bath. If it is essential to check messages outside of work hours, designate specific times to check on work, instead of constant monitoring.
DO – Meditate Daily
Meditation is a widely used method to relieve stress and tension and achieve a calmer, clearer state of mind. Schedule a recurring, daily appointment on the calendar and take ten minutes to meditate. Download a meditation app for iPhone or Android to get started.
DON’T – Disrupt Sleep
Technology can affect not only mood but also sleeping patterns. Many people enjoy scrolling their News Feed or watching Netflix or YouTube videos while lying in bed. This trains the brain to think that laying in bed means being awake, and the blue light from screens can affect circadian rhythm, making it harder to fall asleep once phones and laptops are put away.
DO – Access Benefits and Services
Living in a digital world means there is a plethora of resources available 24/7. With mobile apps, people can access health insurance information, roadside assistance, and online banking. Employees whose employers offer EAP services through ACI can also access benefits and resources easily through program apps.
DON’T – Collect Clutter
While technology can help with productivity and information access, for some, the amount of e-clutter on their phones or computers can create stress and frustration. For those who have thousands of unread emails and photos dating back years, it’s time to go through and delete, file, and organize digital clutter.
For personalized advice on how to reduce stress and resources for total well-being, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.