Shift Your Perspective on Diets
The word ‘diet’ can have a negative connotation, as it is frequently associated with cutting out certain foods, or focusing on numbers like weight or calories. Restricting foods that are enjoyable can be demotivating, and cause cravings for ‘forbidden’ foods. Instead of worrying about what not to eat, try focusing on what to eat. To keep things simple, aim for foods that are whole and natural, rather than packaged and processed. Each meal is a conscious choice, and you have the power to choose how to fuel your body!
ACI Specialty Benefits offers hands-on, high-tech solutions designed to impact the bottom line and meet the diverse needs of any workforce. ACI’s CORE Wellness specialists work directly with clients to custom-build a wellness program that engages employees and all family members, strengthens corporate culture, and produces measurable results. For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email us today!