Simple Habits to Reduce Stress

December 21, 2015      |      Posted on Posted in Total Well-Being
Simple Habits to Reduce Stress

There are different ways to incorporate physical exercise to relax the body and relieve stress.

Try these out!

  • Regular exercise such as strength training, walking and stretching can help relieve stress by elevating the heart rate and releasing endorphins into the blood stream.
  • Deep breathing exercises fill the body with fresh oxygen and help calm the nervous system. Click here to practice breathing exercises today.
  • Progressive muscle relaxation is a technique that actively tenses then releases individual muscles. Click here to begin practicing progressive muscle relaxation.

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Source: www.webmd.com