Simple Habits to Reduce Stress
There are different ways to incorporate physical exercise to relax the body and relieve stress.
Try these out!
- Regular exercise such as strength training, walking and stretching can help relieve stress by elevating the heart rate and releasing endorphins into the blood stream.
- Deep breathing exercises fill the body with fresh oxygen and help calm the nervous system. Click here to practice breathing exercises today.
- Progressive muscle relaxation is a technique that actively tenses then releases individual muscles. Click here to begin practicing progressive muscle relaxation.
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Source: www.webmd.com