Small Steps Add Up to Big Rewards

Small Steps Add Up to Big Rewards

November 16, 2015      |      Posted on Trevor BrownPosted in Total Well-Being
Small Steps Add Up to Big Rewards

Take steps to prevent diabetes by setting small goals and tracking progress as part of a diabetes prevention game plan!

  • Add one or two healthy changes each week.
  • Make sure that these changes are specific, measurable and achievable.
  • Keep a daily log of food and drink intake as well as a physical activity record to stay focused and monitor progress.
  • As weight loss begins to occur, reflect on the progress made, allowing it to be a motivator to stay on track.

Need some help managing your exercise and nutrition? Log on to acicorewellness.com to access the Exercise and Food Logs as well as free wellness workshops and recipes!

Source: ndep.nih.gov