Start a Personal Team to Prevent Diabetes

Start a Personal Team to Prevent Diabetes

November 24, 2015      |      Posted on Trevor BrownPosted in Total Well-Being
Start a Personal Team to Prevent Diabetes

Diabetes prevention doesn’t have to be done alone! Invite other people to get involved by teaming up with friends or family members.

  • Start a local walking group with neighbors, colleagues, or church members.
  • Start trading healthy recipes and weight loss tips with co-workers to create a community of support.
  • Work with a CORE Wellness health coach to help set goals and stay motivated.

Need some help managing your exercise and nutrition? Log on to acicorewellness.com to access the Exercise and Food Logs as well as free wellness workshops and recipes!

For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email us today!

Source: ndep.nih.gov