Stay Hydrated!

Feeling thirsty?  Avoid overloading on soda and coffee by reaching for water instead. Here are some of the benefits of getting your daily water intake:

• Increases energy and concentration
• Aids in digestion and removal of toxins
• Protects body organs and tissues

Being dehydrated can trick you into feeling hungry.  Here are a few tips to help you stay hydrated and help curb those hunger pangs:

• Drink a glass of water before or after each meal
• Keep a bottle handy for your daily commute
• Set a timer to remind yourself to drink water at work