Women’s Health Tips – 2

October 10, 2016      |      Posted on Posted in Español

weight training

October AppleByte: Women’s Health Tips

Tip 2: Don’t forget to lift. Resistance training or weight-bearing exercises are just as important as cardio. Build strong bones and muscle mass while burning calories by lifting.

ACI Specialty Benefits offers hands-on, high-tech solutions designed to impact the bottom line and meet the diverse needs of any workforce. ACI’s CORE Wellness specialists work directly with clients to custom-build a wellness program that engages employees and all family members, strengthens corporate culture, and produces measurable results. For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email us today!

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