Listening to music can help relax the mind, calm the body, and focus on the present—all practices that build mindfulness. […]

This guest article is written by Tia Brisco, MS, LMFT, a practicing clinician and member of ACI’s EAP provider panel. […]

While meetings have generally been shorter during the pandemic, there has been a 12.9% increase in meetings scheduled and a […]

Life has been especially challenging this past year, and the pandemic has been a struggle for many families, couples and […]

The start of a new year is the perfect time to freshen up life goals and look forward to making […]

For anyone struggling with difficult emotions this holiday season, it is brave to reach out for help. ACI Specialty Benefits […]

Although the holiday season may require adjusted expectations, extra precautions, and creative ideas for celebrating this year, it is still […]

While stress is a normal, and even healthy, part of life—not all stress is the same. Acute stress is short-term […]

In response to Hurricane Laura, ACI Specialty Benefits wanted to remind all clients, employees and family members that support and […]

Managing work during the pandemic is not easy. Essential workers have been on the frontlines for months and coping with […]