5 Things to Do Before Going to Bed

5 Things to Do Before Going to Bed

October 6, 2015      |      Posted on Trevor BrownPosted in Total Well-Being
5 Things to Do Before Going to Bed

The quality of sleep is as important as the quantity. Sticking to a nightly routine can help improve sleep and boost morning productivity.

  • Reflection – Spend some time reflecting on the past day, good or bad.
  • Priorities – Make a short and realistic list of priorities for the next day.
  • Wins – Think about any accomplishments from the day to end on a note of positivity.
  • Gratitude – Try writing or thinking of three things to be grateful for.
  • Organization – Tidy up before crawling under the covers to improve peace of mind.