Easiest Ways to Eat Less

In America, 66% of adults are overweight and 30% are now obese. Here are some tips to eat less and not overindulge…

Use smaller plates and tall skinny glasses. Normal portion sizes look small on large plates; use smaller dishes to make portions look larger.

Don’t skip meals throughout the day. Missing meals will promote overeating later in the day, so eat every 3-4 hours.

Don’t eat in front of the TV. Studies at Harvard Medical Center showed that mindless eating contributed to an extra 167 calories for each hour of TV watched.

For more tips and ideas click here.

Source: http://www.prevention.com