The Short, Intense, Time-Saving Workout

Don’t have time for that 90-minute cardio class or iron pumping session?  Don’t sweat it!  Burn the same amount of calories in just 20-30 minutes with high-intensity interval training.

High intensity interval workouts push you to the max by working major muscle groups as well as combining cardio “sprint” intervals.  This time-saving workout solution provides the following benefits:

1. Burns more calories throughout the day

2. Improves the body’s ability to burn fat

3. Builds and maintains muscle

4. Enhances weight loss

5. Gives more time to enjoy life