Ergonomic Tips for Injury Prevention – 1

April 1, 2016      |      Posted on Posted in Total Well-Being
Ergonomic Tips for Injury Prevention – 1

Ergonomics is the science of designing the workstation for maximum productivity and efficiency. Take the time to invest in making your workstation comfortable.

Tip #1: Support your arms. Make sure that the weight of your arms is supported at all times. When arms are not supported, neck and shoulder muscles can become strained by the end of the day.

Source: http://ergo-plus.com/office-ergonomics-10-tips-to-help-you-avoid-fatigue/

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